A good sleep is the best way to keep healthy.
Good morning, accompany you to read.
as the saying goes, "the tonic of medicine is not as good as that of food, and that of food is not as good as that of sleep."
make up for anything is not as good as make up for sleep:
the body is tired, sleep will be fine; depressed, sleep will forget.
A good sleep is the best way to maintain good health.
01
A good sleep is a tonic for the body
as the saying goes, "it is better to take medicine for a thousand days than to sleep alone at night."
taking tonics for a thousand days is not as good as sleeping quietly.
during sleep, the blood requirement of the body decreases and most muscles relax.
the heartbeat and respiration slowed down, the secretion of gastrointestinal tract decreased, and the physiological function of each organ weakened.
the body is in a state of low metabolism and low activity.
the "qi debt" accumulated when awake is compensated, and the physiological function of each organ is restored and adjusted.
therefore, there is the saying that sleep is a natural tonic.
the ancients divided a day into twelve hours, each of which corresponds to a different rule of health.
work at sunrise, rest at sunset, and let nature take its course is the best way to keep healthy.
from 9 p.m. to 11:00, for the detoxification time of the immune system, the human body should keep quiet;
11:00 to 1 a.m. is the time for liver detoxification and should go to sleep;
from 1 a.m. to 3 a.m. is the time for spinal hematopoiesis, which needs to be carried out in a deep sleep.
so we should go to bed before 11:00 in the evening, and no later than 12:00 at the latest.
if it goes against the laws of nature, health will certainly turn on a red light.
even if you can't sleep, you should "sit still" so that the body can have a rest.
02
A good sleep is a good medicine for spirit
A person's best mental state is to sleep peacefully at night and energetic during the day.
the poor quality of sleep will not only damage the body, but also make the spirit depressed.
some people are so busy all day that they are exhausted when they get home.
lying in bed but can not calm down, always insomnia, dreamy.
Dream is a form of vital energy movement.
there is a saying in Zhuangzi: "the dreamer is the essence of yang, and when the heart is happy and angry, the essence follows it."
those who are full of liver qi have more angry dreams; those with vital energy have more frightening dreams; those with high spirits have more joyful dreams; those with strong tempers have more dreams of singing and entertaining.
Sun Simiao said in "Sanitation Song": "the heart is thinking about getting rid of it, and it is reasonable to cultivate the body to worry."
keep your mood stable before going to bed, don't use your brain too much, especially go to bed on time.
if there are no distractions, the quality of sleep will naturally be improved.
We can't control the environment, but we can adjust our mood.
No matter where you are and what situation you are in, you must be the master of your emotions.
forgive everything before you go to bed, and rebirth is when you wake up.
03
A good sleep is a longevity medicine for health.
Wang Yangming said, "when you are hungry, you are tired to sleep, but this practice is even more mysterious." It is said that he does not believe with the world, but he looks for immortals from the outside. "
A good sleep is a blindly "longevity medicine". If you do it well, it can prolong your life.
sleep is closely related to our health and longevity.
people spend 1/3 of their lives sleeping.
this 1/3 of the time determines the length and quality of your life.
some people sacrifice their sleeping time to work overtime, while others stay up all night to have fun.
in their opinion, sleep is the least important thing.
in fact, sleep is the most important thing in life.
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one economist described health as "1", while wealth, fame and status. These external conditions are all "0".
most people are busy running for the "0" after the "1"; they do not realize that the most precious and difficult thing in the world is the "1" in front of them.
Research shows that 70% of the people in China are in sub-health, and the number of sudden deaths is as high as 550000 every year.
among them, lack of sleep is the biggest killer, accounting for 38.2%.
you think you are staying up late, but in fact you are staying up for your own life.
eat when you are hungry and sleep when you are sleepy. This is the most reliable secret recipe for health preservation.