Only exercise can cure all life.

American scientists have conducted a series of tests and studies on 400 adults for 35 years.

finally come to a conclusion:

people who persist in exercise are significantly higher in intelligence and reaction than their peers who exercise less.

exercise can not only improve bad mood and make people happy, but also effectively prevent and treat nervous tension, insomnia, irritability and depression.

as early as 2400 years ago, Hippocrates, the father of medicine, said: sunshine, air, water, and exercise are the sources of life and health.

exercise is the cure for everything.

01

exercise, build your figure

remember that cool old man Wang Deshun, who was still catwalk at the age of 79 and became popular on the Internet?

in 1985, 49-year-old Wang Deshun began fitness, swimming and speed skating for decades. This perseverance is admirable.

although he is now over 80 and his face is covered with vicissitudes of life, there is no trace of aging in him, his muscles are still strong and his body is still erect.

and all this is given to him by exercise.

everyone wants to stay young forever, but they are always lazy to act.

We often envy others while sitting for a long time and overeating.

when you are old and have made all kinds of old mistakes, you will sigh that years do not forgive people.

in fact, it is never too late to exercise.

exercise is the most natural maintenance secret and the best way to build a body.

02

exercise

what is even more surprising is that the old woman also brought us an ebullient dance. In the

program, the guest asked the grandmother how she took care of herself and looked so young.

she said: "the most important thing is to have a good state of mind and exercise. I think it is dance that makes me maintain so well."

exercise should be the lowest-cost way of self-appreciation in the world.

it has a direct effect on appearance, improves temperament, and accumulates more and more self-confidence.

even if you only run for 30 minutes a day, you can be surprised at the changes it brings to your body over time.

exercise is the best weapon against the years.

those who keep exercising and live a serious life will never grow old.

03

exercise, change your brain

Proceedings of the National Academy of Sciences has reported that

compared with sedentary peers, those who exercise regularly have a 2% increase in hippocampal volume.

while the hippocampus is mainly responsible for the storage conversion and orientation of long-term memory.

that is to say, people who exercise for a long time will improve their memory, become smarter, and are less likely to develop Alzheimer's disease in old age.

the best example is Academician Zhong Nanshan, an 84-year-old man who came forward in this epidemic. Every time he faces the camera, he is always Hale and hearty, logical thinking clear, and speaking sonorously and forcefully.

in his face, there are not many traces of years, only the wisdom of time precipitation.

Academician Zhong Nanshan once said so in an interview.

it is said that years do not forgive people, but in fact, years will quietly treat those who adhere to sports, giving them a strong body, full spirit, and sharp thinking.

04

exercise, reshape your life

Audrey Hepburn says:

the beauty of women increases with age.

Choose from mother of the bride dresses for outdoor wedding to perfectly illuminate the spirit of vogue. Available now are silhouette and variety of styles.

some people are young but old;

some people are old but young.

Tianjin has a very famous "the most beautiful grandmother in China". Her name is Bai Jinqin.

Today, he is 75 years old.

she didn't start exercising until she was 60.

when she was asked why, she said, "because I've lost my health."

15 years, countless runs, stretches, Pilates, rope skipping.

behind all the beautiful things, there are countless clenched teeth.

when sweat dripped to the floor and turned into traces that could not be counted again and again, she became what she had dreamed of.

Bai Jin Qin's body has undergone earth-shaking changes, life has also changed, and she has become a life that her peers dare not imagine.

some people laugh that she became a girl in her seventies, while the person who is a teenage girl has become Ge You.

it is never too late to exercise; if you keep exercising, you will get something.

05

exercise can build your body, improve your appearance, change your brain, and reshape your life.

go to exercise, while the time is right, live up to every moment.

the following sports tips are worth collecting.

1. Warm-up activities should be done before exercise to prevent muscle and ligament damage.

2. Morning is the most "empty" time for the human body, and it is also the best time to lose weight. But can not exercise for a long time on an empty stomach, because at this time the blood sugar concentration of the human body is very low, too much exercise can easily cause dizziness and even vomiting.

3. The best time for lunchtime exercise is from 3 to 6 o'clock in the afternoon, because the time when the body is more energetic is the most suitable time for exercise.

4. It's better to exercise an hour after dinner. Can be in exercise.After moderate rehydration, but do not supplement a large number of food, so as not to affect digestion and sleep.

in addition, it is not recommended to do exercise after 10:00 in the evening, otherwise the nerves are too excited and the body is tired and it will be difficult to fall asleep.

5. The greater the intensity of exercise, the better, especially for people who are just starting to exercise, the body needs to rest and recover.

6. After strenuous exercise, should not rest immediately, should not take a bath immediately, should not drink heavily, should not eat a lot of sugar, should not drink alcohol immediately, should not smoke immediately.

7. Choose a suitable place for exercise and avoid exercising in places that are too humid and hot.

8. Do not exercise forcefully when you are tired or sick (such as a bad cold), so as not to aggravate the illness or accidents.

9. Eat properly and don't exercise immediately when you are full.

10. Exercise must be combined with breathing, the exercise effect is more significant. Inhale when the muscles are under pressure and exhale when you relax.

11. Exercise is a combination of body and mind, when you are sad, sad, angry, do not use exercise to vent.

12. Walking is a very good way to exercise and adapt to all kinds of people.